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My meals & exercise programsLink in my bio. ~ Sometimes I just don't feel motivated to train. I even make up excuses as to why I can't train and always find other "more important" things to do. The things is, when I don't train I feel crap, I have no energy, feel slouchy and not as happy as usual. It's like training is my happy medication. When I get like this I have to remind myself why it was I started training in the first place and how it makes me feel. I remember the feeling I get when I finish a session where I'm exhausted but feel awesome at the same time and have a sense of accomplishment. I'm instantly happier!! It's hard to achieve a goal if we don't keep ourselves motivated. Nobody else is going to motivate us every day, it's up to us to do it! If we don't then we'll always be disappointed that we didn't just suck it up and get it done! Hey remember, if it was easy everyone would be doing it! . @emilyskyefitness @emily_skye2 @reebokwomen
DONT QUIT, TRY A DIFFERENT ROUTE! PLEASE READ BELOW️ If you try anything, if you try to lose weight, if you try to improve yourself, if you try to love, if you try to make the world a better place... "if you try" you have already achieved something great. Forget failure and fear. If things don't work out the way you want, hold your head high and be proud that you're even trying at something because a lot of people don't even try, or they quit way before they allow themselves to reach their true potential. Remember that there is no one way to your goal, just like if you're riding in a car... there is not only one route to your final destination (there are many) .. And this principle goes for your goals as well. There are many different ways to achieve your goals, So if something doesn't work out.. Try something different because success is waiting for you. Success wants to be achieved just as bad as you want to achieve success. So don't quit. And don't allow yourself to give up until you try all the routines imaginable to reach your final destination.
Who's ready to take their strength to the next level? If you can hold a plank for 2 minutes, do a handstand against a wall and do at least 3 assisted pull ups (using a chair or a pull up assist band) then you can join me today in the ZGYM (ZuzkaLight.com) and start the Upper Body & Abs Inferno workout series from the beginning. For those of you who have been doing this series with me for weeks, you'll be doing the brand new workout today - it's really intense! And don't forget to stick to your daily homework. Have fun! #zuzkalight #zgym #fitnessmotivation #workoutmotivation #workout #upperbody #abs #sixpack #strength