16 lutego 2017

Trener przytył 30kg, by pomóc podopiecznej

Adonis "No Excuses" Hill

Adonis Hill na co dzień jest trenerem personalnym. Nie byłoby w tym nic nadzwyczajnego, gdyby nie sposób jego pracy. Adonis posługuje się pseudonimem "Bez wymówek", który najlepiej opisuje  jego współpracę z podopiecznymi. Większość trenerów personalnych  swoją współpracę z podopiecznymi  zaczyna od rozmowy, która ma na celu lepsze poznanie potrzeb klienta.  Adonis swoją współpracę z klientem rozpoczyna od zupełnie innej czynności, a mianowicie od przytycia. Trener jest w stanie przytyć nawet 30 kilogramów. W momencie nabrania odpowiedniej tkanki tłuszczowej, trener poznaje swojego klienta z którym razem walczy o wymarzoną sylwetkę.

Metody pracy Adonisa spotkały się z wielkim zainteresowaniem. Jego profil na Instagramie obserwuje ponad 50 tysięcy ludzi z całego świata. Zainteresowanie Adonisem wykazała jedna z telewizji, która zaprosiła go do poprowadzenia programu, w którym razem ze swoimi podopiecznymi będzie zrzucał zbędne kilogramy. Pierwszy sezon programu "FitToFatToFit" okazał się prawdziwym hitem. Zobaczcie niezwykłą pracę Adonisa Hilla, który spełnia marzenia swoich podopiecznych.

 

 

#TransformationTuesday HOW TO STAY MOTIVATED - ALWAYS REMEMBER YOUR WHY? I'm guessing this is what they mean when they say: "There's Levels To This ish" from #FitToFatToFit (well here are all my levels from start to finish) ___________________________ There’s a reason I’m doing this. There’s a reason I chose this. There’s a reason I wanted to challenge myself and take the hard road and push myself more than I had to. And in the toughest moments – in the moments where I ask myself why I’m putting myself through all of this – I have to remind myself of my reason. Of my why. Why am I doing this? Because I want to do what I love and share it with the world. Because I want to grow and accomplish something grand. Because if I didn’t do it, I would regret it. And when I do remember what my purpose is, it brings me hope and light and focus. And even the toughest moments don’t seem so tough anymore. Remember your why. And let it be the driving force behind whatever you do. #ArtToSelf #iveWalkedAMileInYourShoes #ForTheWin

Post udostępniony przez Adonis "No Excuses" Hill (@bodybyadonis)

 

 

210 vs 286 vs 224 lbs ... My @GoalSupplements helped me go from #FitToFatToFit in 4 1/2 - 5 months #ForTheWin Not Just Weight Lost but Muscle Gain! I bet you didn't know that I've been working on my own supplement company with Dr.Kepko (Licensed Osteopathic physician & pathologist) for over a year and I'm actually a product of this product. #FitToFatToFit journey. I KNOW Because Been In Your Shoes TWICE! ___________________________________________ SUGGESTED USE - As a baseline dietary supplement take one serving with at least 8 oz of fluid. Use as a breakfast replacement or in addition to breakfast. (Throw it your oatmeal or plain yogurt) Take a second serving in the afternoon or before training. Best results are obtained in conjunction with a low carb diet and regular exercise. _______________________________________________________ DailyGOAL was designed to be the ultimate baseline. Firstly, it provides people with higher doses of vitamins and minerals that might be found in a multivitamin and targets those that are specific to known and common deficiencies, such as vitamin D, which most of this country in deficient in. It also includes widely understood and safe ingredients for a very sustainable and natural energy boost. They wanted to avoid stimulants that reek havoc on your body which are generally marketed to generate short term weight loss. None of these ingredients will cause mood or appetite swings and they will have a positive long term effect on the bodies ability to burn fat and feel energetic. The bulk of DailyGOAL, however, is made up of tried and true ingredients clinically shown to improve recovery and muscle gains. It is here where this product has really shined in trials. On top of a baseline covering known deficiencies users can really trust that their bodies are making the best use of everything in this product. At the end of the day the results will speak for themselves and in a long term way! YOUR TURN! YOU GOT THE JUICE NOW _______________________________________________________ I told you #WeAreALLInThis2gether #ItsYouVsYou #RespectTheProcess www.goalsupplement.com (link in bio)

Post udostępniony przez Adonis "No Excuses" Hill (@bodybyadonis)

 

 

Something happen after #FitToFatToFit ... I realized something special was needed: "The Real Girls Of The Gym" is to showcase strong women both mentally and physically. With all the programming going on now it's a time for change. ------ It is a sad day in America when hate, racism, and ignorance can beat a strong woman in a fight for leadership of our country. Women have always been the backbone of the world, not just this country, the WORLD! Women are the key to life, without them life can not continue. It saddens me deeply to know that women are still looked at being less than men and are not treated fairly regardless of their strength, knowledge, or ability. (Btw my MOM is a woman) White, Black, Hispanic, Asian, or any other nationality should all be respected and treated equals. One of my goals is to help as many women as possible by making them physically stronger and encouraging them to be mentally strong as well. It takes mental strength to attain physical strength and most of my clients have that mental strength already in them. The part I play in their lives is that of a support system and motivator, i help them cultivate a strength that is already present, but has not been utilized to it's fullest ability. Shout out to all of the strong women out there who harden the daily trials & tribulations of life and yet manage to keep moving forward. __________________________ Time to heal our women, be real to our women And if we don't we'll have a race of babies That will hate the ladies, that make the babies So will the real men get up I know you're fed up ladies, but keep your head up - 2Pac ______________ On Facebook Live, "Real Girls of The Gym" on @bodybyadonis Facebook Page trailer by: @tjfalkahn

Post udostępniony przez Adonis "No Excuses" Hill (@bodybyadonis)

 

Metamorfozy

W mediach społecznościowych Adonisa Hilla, bardzo często możemy zobaczyć zdjęcia jego podopiecznych. Zobaczcie sami najlepsze metamorfozy kobiet, które zapragnęły poprawić wygląd swojego ciała.

 

Who remember when @YanaGetsFit started with me this summer? Now 41 lbs later! Results in real time with real people #RealGirlsOfTheGym MY SCERET TO BODY TONING TRAINING SO YOU WANT TO BE ALL TONED?! YOU MUST LIFT WEIGHTS! Weights will NOT make you bulky: #bbaFactsVsFiction: You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended. And the effect is magnified when you increase the weight, as explained in a study in the journal Medicine & Science in Sports & Exercise. Women who lifted more weight for fewer reps (85 percent of their max load for 8 reps) burned nearly twice as many calories during the two hours after their workout than when they did more reps with a lighter weight (45 percent of their max load for 15 reps). You CAN NOT spot reduce/train —your body is born with pre-conceived places it wants to store fat—a University of Alabama study found that the women who lifted weights lost more intra-abdominal fat (that's that deep belly fat) than those who just did cardio which will also lessens your risk of diabetes, metabolic syndrome, and some cancers. Lifting heavier weights—and building strength as a result—comes with a big self-esteem boost. Your strength will not only show in your lean, toned body, but also in your attitude (source: Shape.com) #NowDoYouBelieveMe #KnowledgeIsPowerNowGetTakeThisPower _____________________________________ #TeamBBA An investment in knowledge pays the best interest. -Benjamin Franklin YOUR TURN! YOU GOT THE JUICE NOW ONLINE PLANS COMING SOON! 45 day challenge #bbaResults #TheRealGirlsOfTheGym

Post udostępniony przez Adonis "No Excuses" Hill (@bodybyadonis)

 

 

#TransformationTuesday REALITY & 7 Kids Later w/ my client Sharail Common question I get asked all the time : CAN I JUST LOSE FAT AROUND MY BELLY, ARMS, BACK,THIGHS etc........? HELL-2-Da-NaH!!! #bbaFactsvsFiction #bbaSays: Spot training DOES NOT work: It DOESN'T matter how many 1) Crunches you do 2)Some sick looking ab routine you found 3) Some super complicated looking ab machine. 4)Some even wilder looking contraption they either want you to put on, tie up, lace up, zip up, velcro up, leave on, sit on, or even eat . The TRUTH IS..... You want to slim down, you have to lose body fat: Cardio, weight training and diet are three CRUCIAL components to losing fat. Even losing body fat doesn't guarantee perfection ( I still got Love Handles I'm working on ... I have no idea why they're called that .... Cause Your Boy Aint Got No Love For Them Handles Dawg) Your body decides where and when it loses fat, not you ( Its Pure Genetics .. So Stop Stressing Yourself Yo!) Do your best with your exercise and diet and allow your body to respond to that. Focus on the positive results: I know you want to lose some inches around your belly , back of your arms, ankles or calf, but progress is progress. If you're losing inches, you're on the right track and your body will eventually get around to those more stubborn areas if you're consistent and patient. #RespectTheProcess (source: Paige Wagner) #SlowAndSteadyWinsTheRace #RealGirlsOfTheGym ____________________________ YOUR TURN! YOU GOT THE JUICE NOW Success is steady progress toward one's personal goals. -Jim Rohn #bbaResults #TheRealGirlsOfTheGym

Post udostępniony przez Adonis "No Excuses" Hill (@bodybyadonis)

 

 

#FlashBackFriday thank you @leseclaireuses.healthy for reposting our story on facebook Histoire du jour, bonjour ! Comment ne pas vous relayer cette anecdote, nous étions obligées. Il était une fois, Alissa, une jeune femme désespérée par son poids et à deux doigts de baisser les bras. Un jour, elle décida de se prendre en mains et de perdre ces 30 kilos qui lui pourrissaient la vie. Adonis Hill, un jeune coach américain, bien décidé à motiver la jeune femme, entreprit un programme bien à lui pour bouger les choses. Au lieu de faire en sorte qu'Alissa lui ressemble, c'est lui-même qui choisit de ressembler à Alissa. Autrement dit, plus de sport, consommation de 6 à 7 000 calories par jour jusqu'à ce que notre coach atteigne 30 kg de plus sur la balance. De cette manière, Adonis pouvait complètement comprendre le poids, la douleur et la complexité de la tâche, à la place-même de sa cliente. Quelle ne fût pas l'émotion de la demoiselle lorsqu'elle vit le résultat sur le corps de son entraîneur. De savoir que pour elle, Adonis sacrifia son corps et sa santé, représentait énormément à ses yeux. Et on veut bien la comprendre... La bataille contre les calories fut donc menée main dans la main par nos deux protagonistes, et de manière assez efficace, puisque Anissa a déjà perdu 25 kilos et Adonis 24 kilos. Bien sûr, le sport n'est pas le seul méritant : l'alimentation n'y est pas pour rien dans l'histoire. Un programme strict était à suivre pour l'un comme pour l'autre. De fit to fat to fit, voilà le concept proposé par notre coach plus qu'impliqué dans ses engagements. On avoue qui si la méthode nous laisse pensive, on ne peut pas lui reprocher son dévouement. #FitToFatToFit {--- click link in bio to see the full episode @aetv

Post udostępniony przez Adonis "No Excuses" Hill (@bodybyadonis)


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