8 grudnia 2016

Ta dziewczyna schudła 50 kg przed śubem [FOTO]

Zobacz jak tego dokonała!

Ślub to jeden z najważniejszych dni w życiu człowieka i każdy chciałby na swoim ślubie wyglądać zjawiskowo. Dziś pokażemy Wam historię Haley Smith, która schudła aż 50 kilogramów.

Przeglądając zdjęcia z zaręczyn, Haley Smith stwierdziła, że do ślubu chce zmienić swoją sylwetkę. Pierwszym krokiem była wizyta na siłowni i całkowita zmiana nawyków żywieniowych. Regularne ćwiczenia i pilnowanie zaleceń dietetycznych sprawiło, że Haley Smith zmieniła diametralnie swoją sylwetkę. Schudła aż  pięćdziesiąt kilogramów i na swoim ślubie zaskoczyła wszystkim zebranych gości. Jej profil na Instagramie obecnie śledzi ponad 86 tysięcy osób z całego świata. Haley udowodniła, że jeżeli czegoś się bardzo chce i ma się wsparcie drugiej osoby, którą się kocha to niemożliwe nie istnieje. 


#tbt to my proposal size vs two days before the wedding. It's been a long 15 months of some hard work. There's about 110lbs difference in these two pictures. Sometimes I can't believe the picture on the left was actually me. And sometimes I can't believe that the picture on the right is me. It's a weird feeling, but I'm proud of how far I've come. I'm not at goal weight or goal size, but I'm going to keep pushing! Don't quit just because you are starting to feel comfortable with your body! Keep pushing, there's always room for improvement and always new goals to crush! #throwbackthursday #transformationtuesday #transformation #weightlosstransformation #beforeandafterweightloss #beforeandafter #weightloss #sweatingforthewedding #fitbride #BOD

Zdjęcie zamieszczone przez użytkownika Haley Smith (@haley_j_smith)



This week's #motivationmonday is about tracking your progress by pictures instead of just by the scale. When I first began my journey, I would take progress pictures every two weeks. My body changes more slowly now so I have switched it to once a month. Sometimes the scale just won't budge which can be really discouraging when I'm busting my butt daily, but when I go back to the pictures I took 6 months ago, or even just last month, I feel proud of how hard I've been working. These are my most recent pictures. They motivate me in two big ways. I can see all of the progress I've made, and I can highlight the areas I really want to focus on. It helps me to set goals but also pat myself on the back. So this month try to take some progress pictures either in the mirror or with your accountability partner. Don't be embarrassed or discouraged with what you see; instead, let it guide you to where you want to go, and let it push you harder! #fitnessmotivation #fitnessinspiration #fitspiration #motivationmondays #progresspicture #beforeandafter #beforeandafterweightloss

Zdjęcie zamieszczone przez użytkownika Haley Smith (@haley_j_smith)



Sorry it took so long to get a picture up! Matt and I actually have ZERO full body pictures of us alone or of just me. We have to wait until we get back to get a picture of us together from the photographer, but even from them, there are NO pictures of just me in the dress haha. So if you are getting married, be sure your photographer, family and friends remember to get pictures of just YOU and just YOU and your HUSBAND!! Because unfortunately we didn't, and that sucks haha. So here are pictures from my bridal shots the week before the wedding! I'll post another shortly, and when I get the pictures of Matt and I in like 3 weeks, I'll post that! So until then, I'll post random wedding pictures, and of course, my adventure in New Zealand, starting in Queenstown today! #smithsquared #octoberbride #maggiesottero #maggiesotterobride #bridalpictures #newzealand #honeymoon #queenstown #milfordsound

Zdjęcie zamieszczone przez użytkownika Haley Smith (@haley_j_smith)



Front row seats to The Lion King on our last night in NYC! It's been a great trip

Zdjęcie zamieszczone przez użytkownika Haley Smith (@haley_j_smith)



Probably one of the more difficult 5k's we've done. The course wasn't marked at all, and there wasn't a bike lead so everyone was backtracking, running the wrong way, and even getting so frustrated they just stopped. There were 3 different courses, too so you couldn't tell who was supposed to run which course anyhow. We ended up running randomly through buildings, unmowed fields, and in construction. It was definitely interesting, but I'm happy we came and got it done! • More than anything I want to keep working hard. My knee is still giving me lots of trouble when I run, so I want to keep pushing (safely) to build strength! I'm probably more proud of how I performed in today's run than I have been in a while. • #morningrun #lubbockchristianuniversity #lcu #c25k #couchto5k #5k #turkeytrot #novemberrun #thanksgivingrun #runthroughthepain #kneeinjury

Zdjęcie zamieszczone przez użytkownika Haley Smith (@haley_j_smith)




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