16 października 2017

Fit blogerka pokazuje różnicę między ćwiczeniami kardio a treningiem siłowym [FOTO]

Rebecca Catherine Smith jest dumna z obydwu wersji!

Dziewczyna ma ponad 100 tys. obserwujących na Instagramie. Zazwyczaj dzieli się ze swoimi fanami fotkami posiłków. Preferuje raczej dania białkowo-tłuszczowe oraz wszelakiego rodzaju owsianki, pełnoziariste makarony, czy białkowe naleśniki, które mają dobry wpływ na jej sylwetkę i po których czuje się po prostu dobrze. Czasem publikuje także zdjęcia swojej sylwetki, która od czasu przejścia z treningów kardio na siłowe zmieniła się... no właśnie jak? 

Trening kardio a siłowy 

Te dwa zdjęcia mówią same za siebie! Niesamowite, jak sylwetka dziewczyny zmieniła się, kiedy wdrożyła do swojej aktywności ćwiczenia z ciężarami. 


LIFTING MAKES YOU MANLY?! - It infuriates me how still so many girls think the second you pick up a dumbbell or protein shake you'll suddenly become the hulk changing my training from cardio to weights changed me completely inside & out and each to their own but I personally don't think I've made my body look at all manly in my past year and a bit of weight training! Here are my 3 main reasons for girls to start lifting - 1. Building strength & muscles: Lifting builds on a woman's natural curves and helps your body be the strongest it can. Ripped abs, sexy strong back, shoulder boulders & a curvy behind alll come from lifting #strongnotskinny - 2. Loosing that extra body fat: my body fat % saw a MASSIVE fall when I began lifting because as your muscle mass INCREASES your metabolism INCREASES. Before I would spend hours on cardio machines thinking that will get rid of fat but never saw any results and just made me HATE going to the gym, and if you feel like your in that boat now then change it up now! - 3. Healthy relationship with food & body image: when your doing cardio in order to burn 'calories' it's so easy to look at food as numbers and end up feeling guilty for eating too much and feeling like you HAVE to restrict yourself to see results, well that's just not the case at all. Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of my training the amount I eat has honestly trebled since I picked up lifting and I absolutely love it there's no restricting and there's no guilt in indulging in treats once in a while because what better way to fuel a sesh - Rant over if this convinces one girl to try out weight training mission complete but I wanna see MORE GIRLS in the weights section and get rid of the association that it's just for boys because it's not #gainingweightiscool #StrengthFeed #transformationthursday?

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on


Jej figura robi wrażenie. W tym przypadku regularne przysiady ze sztangą, czy wykroki z obciążeniem w diametralny sposób zmieniły wygląd pośladków, które podniosły się i zaokrągliły. Jak sama twierdzi, już nigdy więcej nie będzie stosować aż tylu ćwiczeń kardio i ograniczyła je do minimum. 


COMPOUND SUPERSETS - Few snippets of todays workout with @adamcapel of some of my favourite supersets to include when training glutes and wooowz do I feel it already - I always do at least one or two compound exercises each leg sesh (squat, deadlift, hip thrust etc) and feel so much more of a burn especially in glutes when I superset them with light weight high rep exercises like these and feel like I really am getting the most out of my workout and breaking a serious sweat - First one: • Sumo deadlift 4 x 5-7 reps • Single leg dumbbell deadlift 4 x 10-12 reps each leg Second one: • Squats 4 x 5-7 reps • Goblet pulse squat 4 x 12-15 reps - Followed these by hip thrusts (hit 100kg pb yay lol), walking lunges & leg extension! Try out these supersets to feel a serious burn

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on



Different kinda transformation coming at you today by jumping on the #gainingweightiscool bandwagon was hesitant to post as this isn't really the transformation you usually see but I think it's super important to be honest with u guys about where I'm at at the momento ‍️ 7 countries, 9 cities, 4 flights and 182638272 beers later my abs are literally clinging on for dear life I've definitely had my fare share of indulging in amazing foods from all over the world and days on end with zero exercise and been slowly getting back into it over the past month. - There's no doubt many of u guys are in the same boat at the moment, yeah I was fairly lean and had visible abs but I've enjoyed myself especially while being on holiday and used it as a way to start my bulk (abt 6 weeks ago) since I have the extra energy anyway, and I've found my performance in the gym is better than ever, I'm finally seeing some strength improvements in my upper body which I have struggled with for ages and I'm loving eating EVERYTHING - If like me it may seem that you've had 'backwards progress' don't look at it that way look at it as using allll that extra energy to smash some sessions and make some major gains - LOVING the bulk life, don't know why it took me so long to start one, and there's more too life than abs, and that's a bulking bum (I'm joking (kindof lol)) #transformationtuesday #iknowitsnottuesdaylol #StrengthFeed

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on


Fitnesska je wyłącznie nieprzetworzone jedzenie, które "karmi jej duszę". Sama przygotowuje swoje posiłki i sprawia jej to ogromną radość. 


Food for the soul Fairly accurate representation of what I've been living off the past few weeks Many of u asking how I get my avo so creamy with avo toast and add a tbsp water with salt & pepper it's a game changer adds volume and makes it so so creamy which is great when the avo's not quiet ripe enough! Topped that with chilli flakes alone with two @thehappyeggco fried eggs and the colour difference in these yolks compared to the 15 for 1 quid in Aldi is rediculous so decided to treat myself lol Along with 2 bacon, oven roasted cherry tomatoes & 2 sausages (20 for 99p in Aldi ur welcome!!) Fry ups may be associated as 'bad' foods but this is high protein high fat really filling, all cooked in @frylighthq

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on



No protein pancakes for 3 weeks wowow what's happening lol New combo of chocolate coconut raspberry protein pancakes (banana free) with 46g protein overall! With bits of melts raspberries inside mmm so good Recipe for 8 small pancakes: 1 serving @grenadeofficial Hydra 6 Chocolate Charge 3 heaped tbsp @sukrin coconut flour (the best thing to add to protein pancakes) 1 egg + 1 egg white 2 tbsp 0% fat Greek yogurt 25g rolled oats Dash of almond milk 1/2 tsp baking powder 2 handful rasberries - Blend together & chop up rasberries and add to mixture once on frying pan for a rasberry gooey inside! Cooked in @frylighthq as always topped with more rasberries & cocoa nips and maybe some (a lot) of @nuttivia after let me know if you try the recipe!! - Remember you can get a chance to try out the @grenadeofficial Hydra 6 plus lots more goods in my giveaway ending today at 6, or as always my code 'rebecca25' can get u 25% off the whole of Grenade website ur welcome xxx

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on


To potwierdzenie, że dobrze dobrana aktywność fizyczna oraz odpowiednia dieta mogą razem zdziałać cuda!



DESTROYED by @vlique once again this evening at @un1t_london amazing PT's & amazing people getting involved After all my time off it can be hard to get motivation back instantly and I'm sure many of you guys are in the same boat after going away for summer etc, going to classes motivates me so much as first of all you just can't slack because no one wants to be that person second of all surrounding yourself by others who also want to push themselves and see results it's almost as if when together your all individually stronger. I definitely was not warned of the extent of the intensity of this class at @un1t_london I mean I knew I could sweat but.. Head over to @vlique and get yourself on the app now ‍️ Ft. the famous rediculously flattering leggings, £5, Primark, your welcome.

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on


Odniosłaś sukces
w pracy nad sylwetką? Podziel się nim z innymi! Przyślij nam swoją historię