23 listopada 2016

Top 10 z Instagrama [TYDZIEŃ 4]

Zobacz wybór naszej redakcji na najlepsze zdjęcia minionego tygodnia!

1. @emrata 

 

Breakfast on the beach @hotelesencia

Zdjęcie zamieszczone przez użytkownika Emily Ratajkowski (@emrata)


2.@pamela_rf

3. @amandabisk

 

4. @agata_ocr

5. @kasiadziurska_trenerpersonalny

6. @kasiarainfitness

 

You will never know your limits unless you push yourself to them... most important thing I always try to teach is balance and no extremes but sometimes people confuse that with being to sensitive with them self or lazy... No extremes means no negative, destructive obsessions, ego driven goals, unhealthy ways, unrealistic goals but... You won't achieve any goals without hard work, discipline and motivation! Whether it's a new carrier, life goals or body goals it's all comes down to making changes, being conscious every day, letting go of some old patterns and once more HARD WORK! You need to get uncomfortable to achieve goals, to see progress. So... don't be to sensitive with yourself because you are capable of much more than you think! Remember enjoying life and living in balance doesn't mean to just do the nice and easy things, party, eat whatever you want, not practicing your craft and putting no effort... That's laziness! Balance means working hard, being disciplined and motivated but making sure you also enjoy a good party or piece of cake every now and then as a reward for your hard work, balance means that you also learn to rest when your body is tired, it means that you don't neglect your friends and loved ones because you always at the gym, working or counting calories ️ Do enjoy life but keep developing yourself, grow! If you have a talent for something don't think it will get you there without effort, work for it! Go out there and be the best you can be because you deserve it!

Zdjęcie zamieszczone przez użytkownika Kasia Rain Fitness (@kasiarainfitness)

7. @patii_b

8. @aagata_h

 

9. @befitwoman_kris

 

Masz wsumie dwa wyjścia ... Czekać, az los sie do Ciebie uśmiechnie, szukać ludzi, którzy Cie wyręcza, kombinować w jakim towarzystwie sie zakręcić ... Lub skupić sie na sobie, "zakasać rękawy " i wziąć swoj los w swoje ręce! To co sobie sam wypracujesz bedzie tylko Twoje. Nikt nigdy Ci nie zarzuci, Ze masz cos dzięki komuś lub czemuś. Nie szukaj dróg na skróty i pamietaj, ze nie wszystko złoto, co sie swieci / You have two choices ... Wait until the fate of Smile to You look for people who help You ,combined in the company he recap ... Or focus on ourselves, and take his fate into his own hands! This is what he himself will develop will only be yours. No one ever will accuse you that you have something through someone or something. Do not look for shortcuts and remember that Fool's Gold . #polishgirl #fitinspiration #2016 #warsawgirl #pasja #motywacja #bikini #adidas #workhard #fitstagram #bikinifitness #pupa #polishboy #fitgirl #fitness #gymaddict #gymfreak #personaltrainer #trening #dieta #squot #suplementacja #brunettegirl #smile #beauty #pupa #model #fitmodel #bikinifitness @allnutrition.pl

Zdjęcie zamieszczone przez użytkownika Zrazewska (@befitwoman_kris)

10. @raabiosa

 

#Morning ️ Snapchat Raabiosaa

Zdjęcie zamieszczone przez użytkownika Karolina Grabowska (@raabiosa)

 

ZOBACZ Frank Medrano. Superbohater kalisteniki [FIT MOTYWACJA]


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