27 października 2016

Najlepsze brzuchy z Instagrama [LISTA]

Jesteśmy pewni, że zmotywują Cię do intensywniejszych ćwiczeń!

Brzuch to na pewno jedna z rzeczy, nad którą najczęściej pracujemy, wylewając litry potu na siłowni. Należy jednak pamiętać, że to dieta w 80% odpowiada za jego wygląd, a nie tysiące powtarzanych brzuszków.

Dalej masz ochotę sięgnąć po niezdrowe ciastko? Zobacz lepiej naszą motywacyjną listę!

1. Emily Skye @emilyskyefit

 

My meals & exercise programsLink in my bio. ~ Sometimes I just don't feel motivated to train. I even make up excuses as to why I can't train and always find other "more important" things to do. The things is, when I don't train I feel crap, I have no energy, feel slouchy and not as happy as usual. It's like training is my happy medication. When I get like this I have to remind myself why it was I started training in the first place and how it makes me feel. I remember the feeling I get when I finish a session where I'm exhausted but feel awesome at the same time and have a sense of accomplishment. I'm instantly happier!! It's hard to achieve a goal if we don't keep ourselves motivated. Nobody else is going to motivate us every day, it's up to us to do it! If we don't then we'll always be disappointed that we didn't just suck it up and get it done! Hey remember, if it was easy everyone would be doing it! . @emilyskyefitness @emily_skye2 @reebokwomen

A photo posted by EMILY SKYE (@emilyskyefit) on

2. Paige Hathaway @paigehathaway

 

DONT QUIT, TRY A DIFFERENT ROUTE! PLEASE READ BELOW️ If you try anything, if you try to lose weight, if you try to improve yourself, if you try to love, if you try to make the world a better place... "if you try" you have already achieved something great. Forget failure and fear. If things don't work out the way you want, hold your head high and be proud that you're even trying at something because a lot of people don't even try, or they quit way before they allow themselves to reach their true potential. Remember that there is no one way to your goal, just like if you're riding in a car... there is not only one route to your final destination (there are many) .. And this principle goes for your goals as well. There are many different ways to achieve your goals, So if something doesn't work out.. Try something different because success is waiting for you. Success wants to be achieved just as bad as you want to achieve success. So don't quit. And don't allow yourself to give up until you try all the routines imaginable to reach your final destination.

A photo posted by Paige Hathaway (@paigehathaway) on

 

ZOBACZ ->> 6 warunków, które przybliżą Cię do płaskiego brzucha

3. Izabel Goulart @iza_goulart

 

4. Zuzka Light @zuzkalight


5. Alessanra Ambrosio @alessandraambrosio 

 

The spirit of #Rio Copacabana beach #rio2016 O Espírito do Rio Praia de Copacabana #Brasil #olimpiadas2016 #paralympics #tbt

A photo posted by Alessandra Ambrosio (@alessandraambrosio) on

6. Sylwia Szostak @sylviafitness

 

ZOBACZ ->> 10 ćwiczeń na płaski brzuch


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